Hair Care Diet

Hair Care Diet List

For strong, silky and healthy hair beside outside care we have to take good diet where vitamin B3, B5, B9 , Zinc and Iron must present in our daily life diet. Coz this ingredients help to maintain a healthy hair. We can call this ingredients are the food for our hair. Some sources for these ingredients are given below. Try to keep these ingredients in your daily diet.

Vitamin B3, B5, B9:

1.       Lemon

2.       Fish

3.       Chicken

4.       Broccoli

5.       Soya bean

Zinc:

1.       Wheat

2.       Oats

3.       Egg

4.       Dairy Products

Iron:

1.       Fish

2.       Red Meat

3.       Dry Fruits

These are some hair care diet for strong and healthy hair.